Steady and Connected
Does anxiety show up in your closest relationships? Do you find yourself seeking reassurance, reading into silences, or pulling away just when you want to get closer?
You're not difficult. You're not too much. Your nervous system may be responding to patterns laid down long before this relationship began.
Steady and Connected is the podcast that explains why — and shows you what you can do about it.
Hosted by Dr Narelle Duncan, Clinical Psychologist with a PhD in Clinical Psychology from Griffith University, drawing on 30 years of helping people understand themselves. Each episode brings you evidence-based tools for understanding anxiety, attachment, and emotional regulation in your closest relationships.
Practical. Warm. Clinically grounded. Made specifically for people navigating the real pressures of relationships and mental health today.
Find the free Attachment and Anxiety Quiz at steadyandconnected.com.au
Steady and Connected provides psychoeducation content for general information purposes only. It is not a substitute for individual psychological assessment or treatment. If you are in crisis, please contact Lifeline on 13 11 14.
Steady and Connected
Latest Episodes
Anxious Attachment in a Long Marriage: The Way Back
Episode 15 — Anxious Attachment in a Long Marriage: The Way Back New to Steady and Connected? Episodes 1–14 set up the foundation — start there if you're new. You have been married several years, an...
Partner Goes Quiet: How to Stay Steady in the Silence
Episode 14 — Partner Goes Quiet: How to Stay Steady in the Silence New to Steady and Connected? Episodes 1–13 set up the foundation — start there if you're new. They come in, put their keys down, an...
Earned Secure Attachment: What Steadier Actually Feels Like
Episode 13 — Earned Secure Attachment: What Steadier Actually Feels Like New to Steady and Connected? Episodes 1–12 set up the foundation — start there if you're new. The reply comes in at ten past ...